Breaking 1.45 in 800

The new Collegiate standard is sub 1.45 800m in NCAA I. Running 800 meters in 1 minute and 45 seconds is quite fast! To put it in perspective, achieving a time of 1:45 in the 800 meters requires a combination of speed, endurance, and strategic race tactics. It’s a performance level often seen at the highest levels of track and field competition, such as in elite international competitions like the Olympics or World Championships.

At this level of fitness, an athlete would require a personalized training plan with constant coaching.