Day 1: 3km Warm up run, drills, 4*100m easy strides Day 2: Off (Rest) Day 3: 4km Warm up run, drills, 10*100m easy strides Day …
1600 Meter Hindi Indian Army Running Videos, Hindi Vlogs, Hindi Product Reviews, Hindi Running Injury Prevention etc.
Hindi Videos
Height Kaise Badhaye Video In Hindi, How to increase height 1 cm?
A general question asked by Indian Army aspirants. Generally, we post videos about 1600m running tips.
Running Ke Baad Kya Khana Chahiye
Lunch for runners
Plyometric Exercises for long-distance runners in Hindi.
The importance of including Plyometrics for sprinting is well known but for distance runners, Plyometrics are still a far-fetched reality due to the “extended volume” distance runners have to do during the week. Being said that, smart coaches do incorporate Plyo exercises in their coaching program.
1600 meter running workout chart Indian Army Race Time 1600 meter. Is It possible?
1600 meter running workout chart Indian Army Race Time 1600 meter.
1600 Meter 6 minutes under schedule in Hindi and English
1600 meter schedule in Hindi and English
1600 Meter Diet Plan: Running Se Pehle Kya Khana Chahiye, ITC Running Channel
1600 Meter is a race that requires guts. Athletes from India, especially who prepare for Indian Army often ask what to eat before running or …
Weight Training for 1600 meter and 100m runners in Hindi. How effective it can be?
Weight Training in Video format for 1600 meter and 100m runners in Hindi
Running Injuries / Pair me chot ana / Shin Pain kya hota hai in Hindi /Shin Pain ka Ilaj Jaise Kare ITC Running Channel
This video explains in Hindi, the most common running injuries.
How to improve Track and Field in India
For the last half a century, India has failed to produce heroes like Milkha Singh, Gurbachan Singh Randhawa. Have you ever wondered why? We got …