The importance of including Plyometrics for sprinting is well known but for distance runners, Plyometrics are still a far-fetched reality due to the “extended volume” distance runners have to do during the week. Being said that, smart coaches do incorporate Plyo exercises in their coaching program.
Video on Plyometric Exercises for long-distance runners in Hindi:
Although the following video on Plyometrics is in Hindi, this whole article would be in the English language to assist English-speaking athletes.
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