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Day 1: 3km Warm up run, drills, 4*100m easy strides Day 2: Off (Rest) Day 3: 4km Warm up run, drills, 10*100m easy strides Day 4: Off (Rest) Day 5: 5km Warm up run, drills, 4*100m easy strides Day 6: Off (Rest) Day 7: 6km Warm up run, drills, 2*100m easy strides For detailed explanation, … Read more
A general question asked by Indian Army aspirants. Generally, we post videos about 1600m running tips.
Lunch for runners
The importance of including Plyometrics for sprinting is well known but for distance runners, Plyometrics are still a far-fetched reality due to the “extended volume” distance runners have to do during the week. Being said that, smart coaches do incorporate Plyo exercises in their coaching program.
1600 meter running workout chart Indian Army Race Time 1600 meter.
1600 meter schedule in Hindi and English
1600 Meter is a race that requires guts. Athletes from India, especially who prepare for Indian Army often ask what to eat before running or to be specific “running se pehle kya khana chahiye”. © ITC International Running Channel
ITC.International is committed to helping our brothers and sisters from India who are preparing for Indian Army Recruitment. A whole lot of youth from all parts of our beautiful India such as Rajasthan, Bihar, Madhya Pradesh, Uttar Pradesh, Uttrakhand, Jharkhand, Karnataka, Kerala, Punjab, Jammu & Kashmir, so on… India is such a diverse country that … Read more