ITC Performance Tools
Race Walking Pace Calculator
Calculate race-walking pace, kilometre splits, course-loop times, target projections and the improvement required from your current performance.
Race setup
Build your race plan
Choose your event, enter the target time and generate a complete race-walking pacing schedule.
Race projection
Your race-walking plan
Selected strategy
Split schedule
Projected race splits
| Distance | Segment time | Cumulative time | Segment pace |
|---|
Course planning
Loop and lap projections
| Loop | Cumulative distance | Loop time | Cumulative time |
|---|
Coaching note:
This calculator provides mathematical projections. Weather,
course layout, judging pressure, technical penalties, feeding,
fatigue and race tactics may affect actual performance.