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Author Details
Olympic Lifting and Track & Field
Vancouver, Canada
ITC.International is committed to helping our brothers and sisters from India who are preparing for Indian Army Recruitment. A whole lot of youth from all parts of our beautiful India such as Rajasthan, Bihar, Madhya Pradesh, Uttar Pradesh, Uttrakhand, Jharkhand, Karnataka, Kerala, Punjab, Jammu & Kashmir, so on… India is such a diverse country that it makes it very difficult to reach from one part of India to the other without a cultural shock.
The recruits have always searched on Google on topics such as, “1600meter kaise lagaye“, “saas fulti hai“, “chin ups or pull up kaise kare” or any other general running and track and field questions.
Jai hind sir
Sir my timing is 5.50 can u please provide me 1600m workout for 4.30 min
My rally bharti is near sir
Please provide me a workout sir
Yes, absolutely! When is your rally?
Sir in October
Sir plzz reply
Good morning sir
Sir please provide me a workout for 5km in 18min as I have my physical of ssc gd constable
I have 6 months I want to start my praticse now my timing is 23 min sir
Can you do provide me a workout sir
Definitely. We are starting a forum on this soon. With your log in you can get workout charts separately
Yes sir how much time will it take to make workout chart
Sir waiting for workout to start my praticse
Sir plzz reply
Sir plzz provide me a 5km workout for 18min current timing 23 min sir
Please do provde me a workout sir o have been waiting for so long sir
How long have you been running for and currently what does your running schedule look like? Do you run every day? How many miles/kilometers a week? Do you only want to run 5k or any other event such as 1500m, 5000m, 100000m? I will have to make a Video on beginner workouts. I will also post here. Thank you.
Sir I run. 6 days a week currently I am running 12 rounds of 400m (1.45 per round ) since 2 month and 2 long runs in every week 25rounds of 400m(2min each round). Yes sir I only want to run 5000m in 18 minute
Please provide me a workout sir