December 2021 - ITC.International

5km road running world record 12:49 (2021)

December 31, 2021 by ITC International Desk

Joshua Cheptegei’s 5km road world record 12.52 (2020) has been broken by Berihu Aregawi 12:49 (2021) At Cursa dels Nassos 5K in Barcelona, yet to be ratified world records of men’s 5k and women’s 5k road races have been broken by Berihu Aregawi and Ejegayehu Taye respectively. Although Berihu Aregawi ran 12:52 in Lille France in November, he … Read more

No Running Shoe sole thickness more than 20mm by November 2024 – World Athletics Rules

December 25, 2021 by ITC International Desk

The new rules about athletic shoes from World Athletics put a cap on the size of the sole, use of sensors or technology from January 01, 2022. In recent years, marathon running shoes have seen the sole thickness of up to 40mm and normal running shoes with the thickness of 20-25mm. The thick soles have … Read more