1600m Indian Army Workout PDF for beginners to cover the distance in 4.30 in 6 months

Day 1: 3km Warm up run, drills, 4*100m easy strides

Day 2: Off (Rest)

Day 3: 4km Warm up run, drills, 10*100m easy strides

Day 4: Off (Rest)

Day 5: 5km Warm up run, drills, 4*100m easy strides

Day 6: Off (Rest)

Day 7: 6km Warm up run, drills, 2*100m easy strides

For detailed explanation, please watch the video below:

https://youtu.be/k_nBhHxzdls