Day 1: 3km Warm up run, drills, 4*100m easy strides Day 2: Off (Rest) Day 3: 4km Warm up run, drills, 10*100m easy strides Day …
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Height Kaise Badhaye Video In Hindi, How to increase height 1 cm?
A general question asked by Indian Army aspirants. Generally, we post videos about 1600m running tips.
Running Ke Baad Kya Khana Chahiye
Lunch for runners
Plyometric Exercises for long-distance runners in Hindi.
The importance of including Plyometrics for sprinting is well known but for distance runners, Plyometrics are still a far-fetched reality due to the “extended volume” distance runners have to do during the week. Being said that, smart coaches do incorporate Plyo exercises in their coaching program.
1600 meter running workout chart Indian Army Race Time 1600 meter. Is It possible?
1600 meter running workout chart Indian Army Race Time 1600 meter.
1600 Meter 6 minutes under schedule in Hindi and English
1600 meter schedule in Hindi and English
1600 Meter Diet Plan: Running Se Pehle Kya Khana Chahiye, ITC Running Channel
1600 Meter is a race that requires guts. Athletes from India, especially who prepare for Indian Army often ask what to eat before running or …
Weight Training for 1600 meter and 100m runners in Hindi. How effective it can be?
Weight Training in Video format for 1600 meter and 100m runners in Hindi
Indian Army 1600 meter preparation ITCIndianArmyRunning Channel Videos
ITC.International is committed to helping our brothers and sisters from India who are preparing for Indian Army Recruitment. A whole lot of youth from all …