Breaking 1.50 in 800

$40.00

A great running program should take into account the individual’s current fitness level and progress at a manageable pace to prevent overuse injuries and to help build confidence. Are you a 400/800 type or 800/1500 type runner? Your training program should consider your current ability to maximize the output at the end of the training cycle. Before you start, make sure you have the appropriate running shoes and consult a doctor if you have any medical concerns.

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Running 800 meters in 1 minute and 50 seconds is quite fast! To put it in perspective, this pace is equivalent to running at an average speed of about 26.67 kilometers per hour (or 16.58 miles per hour). This would be considered a very impressive time for most people, as it requires a high level of cardiovascular fitness and speed. Keep in mind that elite athletes can run 800 meters even faster, with world-class times well under 1 minute and 43 seconds.

At this level of fitness, an athlete would require a personalized training plan with constant coaching.

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