Running 101

A beginner running program is a structured plan designed for individuals who are new to running and want to gradually build their running endurance, strength, and overall fitness. These programs are typically designed to help beginners safely transition from a sedentary lifestyle or low activity level to becoming comfortable and proficient runners. A good beginner running program should take into account the individual’s current fitness level and progress at a manageable pace to prevent overuse injuries and to help build confidence. Starting a running program as a beginner is a great way to improve your fitness and overall health. Here’s a basic beginner’s running program that will help you gradually build your endurance and running ability. Before you start, make sure you have the appropriate running shoes and consult a doctor if you have any medical concerns.