Weight Training for 1600 meter and 100m runners in Hindi. How effective it can be?by HARPREET SANDHUUpdated on July 4, 2021June 13, 2021 Weight Training for 1600 meter and 100m runners in Hindi. How effective it can be?by HARPREET SANDHUUpdated on July 4, 2021June 13, 2021 Weight Training in Video format for 1600 meter and 100m runners in Hindi Copyright ITC International Running Channelhttps://www.itc.international/register Weight training for runners in Hindi