International Training Center For Athletics
Research Articles on long distance running and sprint training. These articles do show the methods of training for road distances and 100 meter sprint to 200m and 400m sprints. The articles will list techniques used on how to train to run 100 meter in 9.99 seconds.
World Athletics Continental Tour Silver meeting, known as Meeting Madrid, will feature 400m World Record Holder Wayde Van Niekerk just weeks before Tokyo 2020 Olympics.
World Athletics Continental Tour Silver meeting, known as Meeting Madrid, will feature 400m World Record Holder Wayde Van Niekerk just weeks before Tokyo 2020 Olympics.