1600 Meter Diet Plan: Running Se Pehle Kya Khana Chahiye, ITC Running Channel

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Harpreet Sandhu
Author Details

Olympic Lifting and Track & Field

Vancouver, Canada

1600 Meter is a race that requires guts. Athletes from India, especially who prepare for Indian Army often ask what to eat before running or to be specific “running se pehle kya khana chahiye”.

© ITC International Running Channel

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Harpreet Sandhu

HARPREET SANDHU

COACH, Olympic Lifting/ Track & Field

Vancouver, Canada

ITC.International

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