Weight Training for 1600 meter and 100m runners in Hindi. How effective it can be?

Updated on 2 Comments on Weight Training for 1600 meter and 100m runners in Hindi. How effective it can be?
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Harpreet Sandhu
Author Details
HARPREET SANDHU
Coach , ITC International

Olympic Lifting and Track & Field

Vancouver, Canada

https://www.itc.international
socialmedia@harpreetsandhu.org

Weight Training in Video format for 1600 meter and 100m runners in Hindi





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Weight training for runners in Hindi

2 Comments

  1. Gurvinder Singh
    Gurvinder Singh

    nice 👍🏻👍🏻👌👌

    1. Harpreet Sandhu
      Harpreet Sandhu

      ਧੰਨਵਾਦ ਜੀ। ਆਪਾਂ ਏਥੇ ਮੇਲਾ ਲਾ ਲੈਣਾ। ਹੁਣ ਤਾਂ ਠੀਕ ਹੈ ਜੀ ਸਪੀਡ ਜਾਂ ਹਾਲੇ ਵੀ ਹੌਲ਼ੀ ਚੱਲ ਰਹੀ ਵੈਬਸਾਈਟ? ਦੱਸਿਓ ਜ਼ਰਾ।

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Harpreet Sandhu

HARPREET SANDHU

COACH, Olympic Lifting/ Track & Field

Vancouver, Canada

ITC.International

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