|
Rather Listen to this article than reading? Please click below.
Getting your Trinity Audio player ready...
|
Author Details
Olympic Lifting and Track & Field
Vancouver, Canada
Day 1: 3km Warm up run, drills, 4*100m easy strides
Day 2: Off (Rest)
Day 3: 4km Warm up run, drills, 10*100m easy strides
Day 4: Off (Rest)
Day 5: 5km Warm up run, drills, 4*100m easy strides
Day 6: Off (Rest)
Day 7: 6km Warm up run, drills, 2*100m easy strides
For detailed explanation, please watch the video below:
