Welcome to ITC › Forums › ITC.International Athletics Group › 5km in 16 min workout This topic has 1 reply, 1 voice, and was last updated 2 years, 8 months ago by Rohit Kumar. Viewing 1 reply thread Author Posts August 27, 2021 at 7:59 am #3908 Reply RohitsinghGuest 5km in 16 min workout August 28, 2021 at 8:09 pm #4025 Reply Rohit KumarParticipant Sir can u plzz help me my friend told me I can get some help here as ur an professional coach I am Waiting for your reply sir Plzz reply sir Author Posts Viewing 1 reply thread Reply To: 5km in 16 min workout Your information: Name (required): Mail (will not be published) (required): Website: Cancel Submit