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Olympic Lifting and Track & Field
Vancouver, Canada
Our ITC Running group has grown in the recent years and so did the demand of digital media by the runners of ITC around the globe. To make sure that all our athletes have access to our Videos, we have launched this website to continue serve our purpose. The following Video is from a series where Mobility for runners would be the main topic covering, Hip mobility, Shin, Ankle agility. This is a routine Staple Mobility Humility routine done by ITC’s runners of all ages from youth to high school and Master’s athletes.
Video explaining in detail mobility routine of our athletes:
Who should do these exercises?
All these exercises are performed in the same order and there are two other routines that ITC athletes follow for Core aka abdominal strength and mobility. We observed in our case studies that athletes with consistent incorporation of these mobility exercises in their training program, progressed in their athletic ability at a faster rate. The routine is jokingly called a Mobility Humility routine developed by Harpreet Sandhu. There exercises intend no harm unless you are doing a different volume that given to our athletes. Please email our channel before attempting the mobility routine.
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How to perform mobility exercises for running?
All these exercises as mentioned in the video, should be either performed per minute or per repetition up to 20 repetitions per set. The amount of sets should be gradually increased up to 3 sets only.
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