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ITC Running Desk

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ITC Race Analysis

Beyond the Result

Tactical breakdowns, race splits, pacing models and coach-led performance analysis.

More analysis coming soon

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For Athletes and Coaches

See more than the finishing time.

Request an ITC breakdown of race execution, splits, pacing, tactics and performance progression.

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ITC Canadian Athletics Desk

Canada on the Track

Canadian athletes at home, in the NCAA, across U Sports and on the international stage.

Rankings and Performance Lists

Follow Canada’s leading and emerging athletes.

ITC rankings will track performances, progression, championship results and athletes to watch across Canadian running and track and field.

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ITC Video Desk

Watch the Race Differently

Video analysis, race breakdowns, athlete stories and performance insight from ITC International.

ITC Video Desk

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ITC on YouTube

Race analysis built for serious fans, athletes and coaches.

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ITC Performance Tools

Plan. Calculate. Perform.

Free running calculators built for athletes, coaches and serious fans—from daily training decisions to championship race planning.

Built for real running decisions

Use the tools for workouts, racing, performance comparison and goal planning.

Free and available instantly

No account is required for the core ITC calculator library.

Connected to expert analysis

Move from a calculated result to a detailed interpretation of race and training performance.

Go Beyond the Calculator

Numbers tell you what happened. Analysis explains why.

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ITC Global Athlete Support

Athletics Can Change a Life

Since 2018, ITC.International has supported thousands of underprivileged athletes through free training, shoes, competition spikes, equipment, academic assistance and life guidance.

Opportunity Beyond Performance

Talent exists everywhere. Opportunity does not.

ITC focuses particularly on athletes in India and Africa who possess ability and ambition but face financial, geographic or developmental barriers.

Supported athletes have reached national and international competition. For others, athletics has helped open pathways to education, government employment and career opportunities.

2018 Supporting athletes since
Thousands Athletes supported
India + Africa Primary areas of focus
0 Donations received to date
01

Free Training

Structured programs, performance guidance and long-term athlete development provided without charge.

02

Shoes and Spikes

Running shoes, competition spikes and essential training equipment for athletes facing financial barriers.

03

Education Support

Occasional academic financial assistance and guidance to help athletes continue their education.

04

Life and Career Guidance

Mentorship, personal development and support in using athletics to create lasting opportunities.

Real Outcomes

From competition to education and employment

ITC-supported athletes have performed at national and international levels. Some have also gained government jobs and other career opportunities through athletics that may otherwise have remained unavailable.

01

National and international competition

02

Government employment pathways

03

Academic and educational support

04

Confidence, discipline and life direction

ITC
Personally Funded Since 2018

Harpreet Sandhu, ChPC

ITC Global Athlete Support has not received donations to date. Its training programs, shoes, spikes, equipment and occasional financial assistance have been personally funded by ITC founder Harpreet Sandhu, ChPC.

Learn About the Mission
Sustainable Global Impact

Help ITC reach the next generation of athletes

ITC is preparing structured partnerships supporting equipment, training access, education and regional athlete-development initiatives.

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ITC Training Lab

Train With Purpose

Coach-led training education, sports science and performance insight for athletes who want to understand why their training works.

ITC Training Lab

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ITC
Coach-Led Performance Education

Harpreet Sandhu, ChPC

NCCP Performance Coach, coach developer and high-performance middle-distance and endurance coach.

ITC Training Lab connects performance science with practical coaching decisions while extending free training guidance and athlete-development support to athletes facing limited access to coaching and equipment.

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Individualized Performance Support

Training advice is useful. Individual interpretation is more powerful.

Get help evaluating race execution, training progression, pacing, event demands and the next stage of development.