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Olympic Lifting and Track & Field
Vancouver, Canada
The Athletes from the Indian Army ITC international athletics group have asked for a basic 1600 meter schedule. We have posted over 400 videos on a similar topic. However, most of the videos are in Hindi except the one being posted here.
What other exercises are needed to run a good 1600 meter race?
1600 meter is a race that not only requires aerobic endurance but also speed-endurance along with enough raw speed. It is a distance that is rarely run anywhere else except North America. The athletes who come to our ITC running channel actually prepare for an entrance test or a physical test. Such tests are conducted by the Indian Army, Navy, Indian Police forces, Bihar Police, Punjab Police, Maharashtra Police, J&K Police, Assam Police, etc. We also have a video on how to do Assam Police 3200 meters run under 10 minutes in English and Hindi. A special message board is created for athletes on this website.
All the answers to the queries of Indian Army aspirants would be found on this website. The queries are: 1600 meter indian army record, 1600 meter ke liye exercise kaise kre, saas bahut fulti hai kya kru, shin pain hota hai etc. The words written in Hingish may seem weird but the truth of the matter is that it is real.
[…] 1600 Meter 6 minutes under schedule in Hindi and English […]