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Olympic Lifting and Track & Field
Vancouver, Canada
Tokyo local time is going to be different from Eastern and Pacific Time. The following Tokyo 2020 Track and Field Schedule is listed here with all the daylight savings time and day difference.
Olympic Stadium, Tokyo Japan. Track & Field Day 1
Friday, July 30, 2021
MORNING SESSION
Time: 9:00AM – 12:30 PM JST (Japan time)
5:00AM – 08:30AM IST (New Delhi, Mumbai)
Thursday, July 29, 2021
5:00PM - 08:30PM PST (Pacific time that is Vancouver, Los Angeles)
8:00PM - 11:30PM EST (Eastern Time, that is Toronto, New York) Tokyo 2020 Day 1 Track and Field Schedule Click To TweetMen’s 3000m Steeplechase Round 1
Men’s High Jump Qualifying Round
Men’s Discus Throw Qualifying Round
Women’s 800m Round 1
Men’s 400m Hurdles Round 1
Women’s 100m Round 1
Friday, July 30, 2021
EVENING SESSION
Time: 7:00PM – 09:00 PM JST (Japan time)
3:00PM – 05:00PM IST (New Delhi, Mumbai)
Friday, July 30, 2021
3:00AM - 05:00AM PST (Pacific time that is Vancouver, Los Angeles)
6:00AM - 08:00AM EST (Eastern Time, that is Toronto, New York)Women’s 5000m Round 1
Women’s Triple Jump Qualifying Round
Women’s Shot Put Qualifying Round
Mixed 4 x 400m Relay Round 1
Men’s 10,000m Final
Olympic Stadium, Tokyo Japan. Track & Field Day 2
Saturday , July 31, 2021
Time: 9:00AM – 12:00 PM JST (Japan time)
5:00AM – 08:00AM IST (New Delhi, Mumbai)
Friday, July 30, 2021
5:00PM - 08:00PM PST (Pacific time that is Vancouver, Los Angeles)
8:00PM - 11:00PM EST (Eastern Time, that is Toronto, New York)Women’s 400m Hurdles Round 1 Women’s Discus Throw Qualifying Round Men’s Pole Vault Qualifying Round Men’s 800m Round 1 Women’s 100m Hurdles Qualifying Round Men’s 100m Preliminary Round Venues: Olympic Stadium, Tokyo Japan Saturday, July 31, 2021
Time: 7:00PM – 09:55 PM JST (Japan time)
3:00PM – 05:55 PM IST (New Delhi, Mumbai)
Saturday , July 31, 2021
3:00AM - 05:55AM PST (Pacific time that is Vancouver, Los Angeles)
6:00AM - 08:55 AM EST (Eastern Time, that is Toronto, New York)Men’s 10,000m Victory Ceremony
Men’s Long Jump Qualifying Round
Women’s 100m Semifinals
Men’s 100m Round 1
Men’s Discus Throw Final
Women’s 800m Semifinals
Mixed 4 x 400m Relay Final
Women’s 100m Final
Olympic Stadium, Tokyo Japan
Sunday, August 01, 2021
Time: 9:10AM – 12:30 PM JST (Japan time)
5:10AM – 08:00AM IST (New Delhi, Mumbai)
Saturday , July 31, 2021
5:10PM - 08:00PM PST (Pacific time that is Vancouver, Los Angeles)
8:10PM - 11:00PM EST (Eastern Time, that is Toronto, New York)Women’s Hammer Throw Qualifying Round
Women’s 3000m Steeplechase Round 1
Women’s Long Jump Qualifying Round
Men’s Discus Throw Victory Ceremony
Women’s Shot Put Final
Men’s 400m Round 1
Mixed 4 x 400m Relay Victory Ceremony
Venues: Olympic Stadium, Tokyo Japan
Sunday, August 01, 2021
Time: 7:00PM – 09:55 PM JST (Japan time)
3:00PM – 05:55 PM IST (New Delhi, Mumbai)
Sunday, August 01, 2021
3:00AM - 05:55AM PST (Pacific time that is Vancouver, Los Angeles)
6:00AM - 08:55 AM EST (Eastern Time, that is Toronto, New York)Women’s 100m Victory Ceremony
Men’s High Jump Final
Men’s 100m Semifinals
Women’s 100m Hurdles Semifinals
Women’s Shot Put Victory Ceremony
Women’s Triple Jump Final
Men’s 800m Semifinals
Men’s 400m Hurdles Semifinals
Men’s High Jump Victory Ceremony
Men’s 100m Final
Olympic Stadium, Tokyo Japan
August 02, 2021 Monday
Time: 9:00AM – 11:55 AM JST (Japan time)
5:00AM – 07:55AM IST (New Delhi, Mumbai)
Sunday, August 01, 2021
5:00PM – 07:55PM PST (Pacific time that is Vancouver, Los Angeles)
8:00PM – 10:55PM EST (Eastern Time, that is Toronto, New York)
Men’s Hammer Throw Qualifying Round
Women’s 1500m Round 1
Women’s Triple Jump Victory Ceremony
Men’s Long Jump Final
Women’s 200m Round 1
Women’s 100m Hurdles Final
August 02, 2021 Monday
Venues: Olympic Stadium, Tokyo Japan
Time: 7:00PM – 10:00 PM JST (Japan time)
3:00PM - 06:00 PM IST (New Delhi, Mumbai)
3:00AM - 06:00AM PST (Pacific time that is Vancouver, Los Angeles)
6:00AM - 09:00 AM EST (Eastern Time, that is Toronto, New York)Men’s 100m Victory Ceremony
Men’s Long Jump Victory Ceremony
Women’s Pole Vault Qualifying Round
Women’s 200m Semifinals
Women’s 100m Hurdles Victory Ceremony
Women’s Discus Throw Final
Men’s 400m Semifinals
Women’s 400m Hurdles Semifinals
Men’s 3000m Steeplechase Final
Women’s 5000m Final
Olympic Stadium, Tokyo Japan
August 03, 2021 Tuesday
Time: 9:00AM – 12:35 PM JST (Japan time)
5:00PM – 08:35PM PST (Pacific time that is Vancouver, Los Angeles)
8:00PM – 11:35PM EST (Eastern Time, that is Toronto, New York)
5:00AM – 08:35AM IST (New Delhi, Mumbai)
Men’s Triple Jump Qualifying Round
Men’s 1500m Round 1
Women’s Javelin Throw Qualifying Round
Women’s 400m Round 1
Women’s Discus Throw Victory Ceremony
Men’s 3000m Steeplechase Victory Ceremony
Women’s Long Jump Final
Men’s 200m Round 1
Men’s 400m Hurdles Final
Women’s 5000m Victory Ceremony
Venues: Olympic Stadium, Tokyo Japan
Time: 7:00PM – 09:55 PM JST (Japan time)
3:00AM – 05:55AM PST (Pacific time that is Vancouver, Los Angeles)
6:00AM – 08:55 AM EST (Eastern Time, that is Toronto, New York)
3:00PM – 05:55 PM IST (New Delhi, Mumbai)
Women’s Long Jump Victory Ceremony
Men’s 110m Hurdles Round 1
Men’s Shot Put Qualifying Round
Men’s Pole Vault Final
Men’s 400m Hurdles Victory Ceremony
Men’s 5000m Round 1
Women’s Hammer Throw Final
Men’s 200m Semifinals
Women’s 800m Final
Women’s 200m Final
Venues: Olympic Stadium
Olympic Stadium, Tokyo Japan
August 04, 2021 Wednesday
Time: 9:00AM – 12:25 PM JST (Japan time)
5:00PM – 08:25PM PST (Pacific time that is Vancouver, Los Angeles)
8:00PM – 11:25PM EST (Eastern Time, that is Toronto, New York)
5:00AM – 08:25AM IST (New Delhi, Mumbai)
Men’s Decathlon 100m
Men’s Javelin Throw Qualifying Round
Women’s Heptathlon 100m Hurdles
Men’s Decathlon Long Jump
Men’s Pole Vault Victory Ceremony
Women’s Heptathlon High Jump
Women’s Hammer Throw Victory Ceremony
Women’s 800m Victory Ceremony
Men’s 110m Hurdles Semifinals
Women’s 400m Hurdles Final
Men’s Decathlon Shot Put
Women’s 400m Hurdles Victory Ceremony
Venues: Olympic Stadium, Tokyo Japan
Time: 6:30PM – 10:00 PM JST (Japan time)
2:30AM – 06:00AM PST (Pacific time that is Vancouver, Los Angeles)
5:30AM – 09:00 AM EST (Eastern Time, that is Toronto, New York)
2:30PM – 06:00 PM IST (New Delhi, Mumbai)
Men’s Decathlon High Jump
Women’s 1500m Semifinals
Women’s Heptathlon Shot Put
Women’s 400m Semifinals
Women’s 200m Victory Ceremony
Women’s 3000m Steeplechase Final
Men’s Hammer Throw Final
Women’s Heptathlon 200m
Women’s 3000m Steeplechase Victory Ceremony
Men’s 800m Final
Men’s Decathlon 400m
Men’s 200m Final
Venues: Olympic Stadium
Olympic Stadium, Tokyo Japan
August 05, 2021 Thursday
Time: 9:00AM – 03:05 PM JST (Japan time)
5:00PM – 11:05PM PST (Pacific time that is Vancouver, Los Angeles)
8:00PM – 02:05PM EST (Eastern Time, that is Toronto, New York)
5:00AM – 11:05AM IST (New Delhi, Mumbai)
Men’s Decathlon 110m Hurdles
Women’s High Jump Qualifying Round
Men’s Hammer Throw Victory Ceremony
Women’s Heptathlon Long Jump
Men’s Decathlon Discus Throw
Women’s 4 x 100m Relay Round 1
Men’s 800m Victory Ceremony
Men’s 200m Victory Ceremony
Men’s Triple Jump Final
Men’s Shot Put Final
Men’s 4 x 100m Relay Round 1
Men’s 110m Hurdles Final
Men’s Decathlon Pole Vault
Women’s Heptathlon Javelin Throw
Venues: Sapporo Odori Park
Time: 4:30PM – 06:05 PM JST (Japan time)
12:30AM – 02:05AM PST (Pacific time that is Vancouver, Los Angeles)
3:30AM – 05:05 AM EST (Eastern Time, that is Toronto, New York)
12:30PM – 02:05 PM IST (New Delhi, Mumbai)
Men’s 20km Race Walk Final
Men’s 20km Race Walk Venue Ceremony
*Session tickets not for sale
Venues: Olympic Stadium
Time: 7:00PM – 09:45 PM JST (Japan time)
3:00AM – 05:45 AM PST (Pacific time that is Vancouver, Los Angeles)
6:00AM – 08:45 AM EST (Eastern Time, that is Toronto, New York)
3:00PM – 05:45 PM IST (New Delhi, Mumbai)
Men’s Shot Put Victory Ceremony
Men’s Triple Jump Victory Ceremony
Men’s Decathlon Javelin Throw
Women’s Pole Vault Final
Women’s 4 x 400m Relay Round 1
Men’s 1500m Semifinals
Men’s 110m Hurdles Victory Ceremony
Men’s 400m Final
Women’s Heptathlon 800m
Men’s Decathlon 1500m
Venues: Sapporo Odori Park
August 06, 2021 Friday
Time: 5:30AM – 10:00 AM JST (Japan time)
1:30PM – 06:00PM PST (Pacific time that is Vancouver, Los Angeles)
4:30PM – 09:00PM EST (Eastern Time, that is Toronto, New York)
1:30AM – 16:00AM IST (New Delhi, Mumbai)
Men’s 50km Race Walk Final
Men’s 50km Race Walk Venue Ceremony
*Session tickets not for sale
Date and Time: Fri 6 Aug. 16:30 – 18:15
Time: 4:30PM – 06:15 PM JST (Japan time)
12:30AM – 02:15AM PST (Pacific time that is Vancouver, Los Angeles)
3:30AM – 05:15 AM EST (Eastern Time, that is Toronto, New York)
12:30PM – 02:15 PM IST (New Delhi, Mumbai)
Venues: Sapporo Odori Park
Women’s 20km Race Walk Final
Women’s 20km Race Walk Venue Ceremony
*Session tickets not for sale
Date and Time: Fri 6 Aug. 19:50 – 22:55
Venues: Olympic Stadium
Time: 7:50PM – 10:55 PM JST (Japan time)
3:50AM – 06:55 AM PST (Pacific time that is Vancouver, Los Angeles)
6:50AM – 09:55 AM EST (Eastern Time, that is Toronto, New York)
3:50PM – 06:55 PM IST (New Delhi, Mumbai)
Men’s 20km Race Walk Victory Ceremony
Women’s Pole Vault Victory Ceremony
Women’s Heptathlon Victory Ceremony
Men’s Decathlon Victory Ceremony
Men’s 4 x 400m Relay Round 1
Women’s Javelin Throw Final
Men’s 5000m Final
Men’s 400m Victory Ceremony
Women’s 400m Final
Women’s 1500m Final
Men’s 5000m Victory Ceremony
Women’s 400m Victory Ceremony
Women’s 4 x 100m Relay Final
Women’s 1500m Victory Ceremony
Men’s 4 x 100m Relay Final
Date and Time: Sat 7 Aug. 7:00 – 10:15
Venues: Sapporo Odori Park
August 07, 2021 Saturday
Time: 7:00AM – 10:15 AM JST (Japan time)
3:00PM – 06:15PM PST (Pacific time that is Vancouver, Los Angeles)
6:00PM – 09:15PM EST (Eastern Time, that is Toronto, New York)
3:00AM – 06:15AM IST (New Delhi, Mumbai)
Women’s Marathon Final
Women’s Marathon Venue Ceremony
*Session tickets not for sale
*The victory ceremony of the Women’s Marathon will take place at the Olympic Stadium during the closing ceremony.
August 07, 2021 Saturday
Venues: Olympic Stadium
Time: 7:00PM – 10:20 PM JST (Japan time)
3:00PM – 06:20 PM IST (New Delhi, Mumbai)
3:00AM – 06:20AM PST (Pacific time that is Vancouver, Los Angeles)
6:00AM - 09:20 AM EST (Eastern Time, that is Toronto, New York)Men’s 50km Race Walk Victory Ceremony
Women’s 20km Race Walk Victory Ceremony
Women’s 4 x 100m Relay Victory Ceremony
Men’s 4 x 100m Relay Victory Ceremony
Women’s High Jump Final
Women’s 10,000m Final
Men’s Javelin Throw Final
Women’s Javelin Throw Victory Ceremony
Men’s 1500m Final
Women’s 10,000m Victory Ceremony
Men’s 1500m Victory Ceremony
Women’s 4 x 400m Relay Final
Men’s Javelin Throw Victory Ceremony
Men’s 4 x 400m Relay Final
Women’s High Jump Victory Ceremony
Women’s 4 x 400m Relay Victory Ceremony
Men’s 4 x 400m Relay Victory Ceremony
Venues: Sapporo Odori Park
August 08, 2021 Sunday
Time: 7:00AM – 09:45 AM JST (Japan time)
3:00AM – 05:45AM IST (New Delhi, Mumbai)
August 07, 2021 Saturday
3:00PM – 05:45PM PST (Pacific time that is Vancouver, Los Angeles)
6:00PM – 08:45PM EST (Eastern Time, that is Toronto, New York)
[…] This page will provide all live updates of ALL TRACK AND FIELD events so please bookmark this page. Here is the schedule for the first day as per Pacific Standard Time (PST) and . Full Schedule (Pacific Standard Time) and Eastern Standard Time can be found here. […]