Treadmill Running Pace (mph) calculations made easy with table for speeds in miles per hour

Training on treadmill can become difficult and confusing at times when you have to calculate the mph (mile per hour) or kph (kilometer per hour) speed of the treadmill and match the pace with your desired minutes per mile or minutes per kilometer speed.

Following are the tables for mph for both road distances, track distances in miles, meters and kilometers.

For Road:

mph	1km	1 mile	5km	10km	1/2 Mara	Mara
3	12:26	20:00	1:02:08	2:04:16	4:22:11	8:44:23
3.1	12:02	19:21	1:00:08	2:00:16	4:13:44	8:27:28
3.2	11:39	18:45	58:15	1:56:30	4:05:48	8:11:36
3.3	11:18	18:11	56:29	1:52:59	3:58:21	7:56:42
3.4	10:58	17:39	54:50	1:49:39	3:51:21	7:42:41
3.5	10:39	17:09	53:16	1:46:31	3:44:44	7:29:28
3.6	10:21	16:40	51:47	1:43:34	3:38:29	7:16:59
3.7	10:05	16:13	50:23	1:40:46	3:32:35	7:05:10
3.8	9:49	15:47	49:03	1:38:07	3:26:59	6:53:59
3.9	9:34	15:23	47:48	1:35:36	3:21:41	6:43:22
4	9:19	15:00	46:36	1:33:12	3:16:38	6:33:17
4.1	9:06	14:38	45:28	1:30:56	3:11:51	6:23:41
4.2	8:53	14:17	44:23	1:28:46	3:07:17	6:14:33
4.3	8:40	13:57	43:21	1:26:42	3:02:55	6:05:51
4.4	8:28	13:38	42:22	1:24:44	2:58:46	5:57:32
4.5	8:17	13:20	41:25	1:22:51	2:54:48	5:49:35
4.6	8:06	13:03	40:31	1:21:03	2:51:00	5:41:59
4.7	7:56	12:46	39:40	1:19:19	2:47:21	5:34:42
4.8	7:46	12:30	38:50	1:17:40	2:43:52	5:27:44
4.9	7:37	12:15	38:03	1:16:05	2:40:31	5:21:03
5	7:27	12:00	37:17	1:14:34	2:37:19	5:14:38
5.1	7:19	11:46	36:33	1:13:06	2:34:14	5:08:27
5.2	7:10	11:32	35:51	1:11:42	2:31:16	5:02:31
5.3	7:02	11:19	35:10	1:10:21	2:28:24	4:56:49
5.4	6:54	11:07	34:31	1:09:02	2:25:40	4:51:19
5.5	6:47	10:55	33:54	1:07:47	2:23:01	4:46:01
5.6	6:39	10:43	33:17	1:06:35	2:20:27	4:40:55
5.7	6:32	10:32	32:42	1:05:24	2:18:00	4:35:59
5.8	6:26	10:21	32:08	1:04:17	2:15:37	4:31:14
5.9	6:19	10:10	31:36	1:03:11	2:13:19	4:26:38
6	6:13	10:00	31:04	1:02:08	2:11:06	4:22:11
6.1	6:07	9:50	30:34	1:01:07	2:08:57	4:17:53
6.2	6:01	9:41	30:04	1:00:08	2:06:52	4:13:44
6.3	5:55	9:31	29:35	59:11	2:04:51	4:09:42
6.4	5:50	9:23	29:08	58:15	2:02:54	4:05:48
6.5	5:44	9:14	28:41	57:21	2:01:01	4:02:01
6.6	5:39	9:05	28:15	56:29	1:59:11	3:58:21
6.7	5:34	8:57	27:49	55:39	1:57:24	3:54:48
6.8	5:29	8:49	27:25	54:50	1:55:40	3:51:21
6.9	5:24	8:42	27:01	54:02	1:54:00	3:47:59
7	5:20	8:34	26:38	53:16	1:52:22	3:44:44
7.1	5:15	8:27	26:15	52:31	1:50:47	3:41:34
7.2	5:11	8:20	25:53	51:47	1:49:15	3:38:29
7.3	5:06	8:13	25:32	51:04	1:47:45	3:35:30
7.4	5:02	8:06	25:11	50:23	1:46:18	3:32:35
7.5	4:58	8:00	24:51	49:43	1:44:53	3:29:45
7.6	4:54	7:54	24:32	49:03	1:43:30	3:26:59
7.7	4:51	7:48	24:13	48:25	1:42:09	3:24:18
7.8	4:47	7:42	23:54	47:48	1:40:50	3:21:41
7.9	4:43	7:36	23:36	47:12	1:39:34	3:19:08
8	4:40	7:30	23:18	46:36	1:38:19	3:16:38
8.1	4:36	7:24	23:01	46:02	1:37:06	3:14:13
8.2	4:33	7:19	22:44	45:28	1:35:55	3:11:51
8.3	4:30	7:14	22:28	44:55	1:34:46	3:09:32
8.4	4:26	7:09	22:12	44:23	1:33:38	3:07:17
8.5	4:23	7:04	21:56	43:52	1:32:32	3:05:04
8.6	4:20	6:59	21:41	43:21	1:31:28	3:02:55
8.7	4:17	6:54	21:26	42:51	1:30:25	3:00:49
8.8	4:14	6:49	21:11	42:22	1:29:23	2:58:46
8.9	4:11	6:44	20:57	41:53	1:28:23	2:56:45
9	4:09	6:40	20:43	41:25	1:27:24	2:54:48
9.1	4:06	6:36	20:29	40:58	1:26:26	2:52:52
9.2	4:03	6:31	20:16	40:31	1:25:30	2:51:00
9.3	4:01	6:27	20:03	40:05	1:24:35	2:49:09
9.4	3:58	6:23	19:50	39:40	1:23:41	2:47:21
9.5	3:55	6:19	19:37	39:15	1:22:48	2:45:36
9.6	3:53	6:15	19:25	38:50	1:21:56	2:43:52
9.7	3:51	6:11	19:13	38:26	1:21:05	2:42:11
9.8	3:48	6:07	19:01	38:03	1:20:16	2:40:31
9.9	3:46	6:04	18:50	37:40	1:19:27	2:38:54
10	3:44	6:00	18:38	37:17	1:18:39	2:37:19
10.1	3:41	5:56	18:27	36:55	1:17:53	2:35:45
10.2	3:39	5:53	18:17	36:33	1:17:07	2:34:14
10.3	3:37	5:50	18:06	36:12	1:16:22	2:32:44
10.4	3:35	5:46	17:55	35:51	1:15:38	2:31:16
10.5	3:33	5:43	17:45	35:30	1:14:55	2:29:49
10.6	3:31	5:40	17:35	35:10	1:14:12	2:28:24
10.7	3:29	5:36	17:25	34:51	1:13:31	2:27:01
10.8	3:27	5:33	17:16	34:31	1:12:50	2:25:40
10.9	3:25	5:30	17:06	34:12	1:12:10	2:24:19
11	3:23	5:27	16:57	33:54	1:11:30	2:23:01
11.1	3:22	5:24	16:48	33:35	1:10:52	2:21:43
11.2	3:20	5:21	16:39	33:17	1:10:14	2:20:27
11.3	3:18	5:19	16:30	33:00	1:09:36	2:19:13
11.4	3:16	5:16	16:21	32:42	1:09:00	2:18:00
11.5	3:15	5:13	16:13	32:25	1:08:24	2:16:48
11.6	3:13	5:10	16:04	32:08	1:07:48	2:15:37
11.7	3:11	5:08	15:56	31:52	1:07:14	2:14:27
11.8	3:10	5:05	15:48	31:36	1:06:39	2:13:19
11.9	3:08	5:03	15:40	31:20	1:06:06	2:12:12
12	3:06	5:00	15:32	31:04	1:05:33	2:11:06
12.1	3:05	4:58	15:24	30:49	1:05:00	2:10:01
12.2	3:03	4:55	15:17	30:34	1:04:28	2:08:57
12.3	3:02	4:53	15:09	30:19	1:03:57	2:07:54
12.4	3:00	4:50	15:02	30:04	1:03:26	2:06:52
12.5	2:59	4:48	14:55	29:50	1:02:56	2:05:51
12.6	2:58	4:46	14:48	29:35	1:02:26	2:04:51
12.7	2:56	4:43	14:41	29:21	1:01:56	2:03:52
12.8	2:55	4:41	14:34	29:08	1:01:27	2:02:54
12.9	2:53	4:39	14:27	28:54	1:00:58	2:01:57
13	2:52	4:37	14:20	28:41	1:00:30	2:01:01
13.1	2:51	4:35	14:14	28:28	1:00:03	2:00:05
13.2	2:49	4:33	14:07	28:15	59:35	1:59:11
13.3	2:48	4:31	14:01	28:02	59:08	1:58:17
13.4	2:47	4:29	13:55	27:49	58:42	1:57:24
13.5	2:46	4:27	13:48	27:37	58:16	1:56:32
13.6	2:44	4:25	13:42	27:25	57:50	1:55:40
13.7	2:43	4:23	13:36	27:13	57:25	1:54:50
13.8	2:42	4:21	13:30	27:01	57:00	1:54:00
13.9	2:41	4:19	13:25	26:49	56:35	1:53:10
14	2:40	4:17	13:19	26:38	56:11	1:52:22
14.1	2:39	4:15	13:13	26:26	55:47	1:51:34
14.2	2:38	4:14	13:08	26:15	55:24	1:50:47
14.3	2:36	4:12	13:02	26:04	55:00	1:50:01
14.4	2:35	4:10	12:57	25:53	54:37	1:49:15
14.5	2:34	4:08	12:51	25:43	54:15	1:48:29
14.6	2:33	4:07	12:46	25:32	53:52	1:47:45
14.7	2:32	4:05	12:41	25:22	53:30	1:47:01
14.8	2:31	4:03	12:36	25:11	53:09	1:46:18
14.9	2:30	4:02	12:31	25:01	52:47	1:45:35
15	2:29	4:00	12:26	24:51	52:26	1:44:53

For Track distances:

mph	100m	200m	400m	800m	1000m	1200m	1600m
7	32.0	1:03.9	2:07.8	4:15.6	5:19.6	6:23.5	8:31.3
7.1	31.5	1:03.0	2:06.0	4:12.0	5:15.1	6:18.1	8:24.1
7.2	31.1	1:02.1	2:04.3	4:08.5	5:10.7	6:12.8	8:17.1
7.3	30.6	1:01.3	2:02.6	4:05.1	5:06.4	6:07.7	8:10.3
7.4	30.2	1:00.5	2:00.9	4:01.8	5:02.3	6:02.7	8:03.7
7.5	29.8	59.7	1:59.3	3:58.6	4:58.3	5:57.9	7:57.2
7.6	29.4	58.9	1:57.7	3:55.5	4:54.3	5:53.2	7:50.9
7.7	29.1	58.1	1:56.2	3:52.4	4:50.5	5:48.6	7:44.8
7.8	28.7	57.4	1:54.7	3:49.4	4:46.8	5:44.1	7:38.9
7.9	28.3	56.6	1:53.3	3:46.5	4:43.2	5:39.8	7:33.1
8	28.0	55.9	1:51.8	3:43.7	4:39.6	5:35.5	7:27.4
8.1	27.6	55.2	1:50.5	3:40.9	4:36.2	5:31.4	7:21.9
8.2	27.3	54.6	1:49.1	3:38.2	4:32.8	5:27.4	7:16.5
8.3	27.0	53.9	1:47.8	3:35.6	4:29.5	5:23.4	7:11.2
8.4	26.6	53.3	1:46.5	3:33.0	4:26.3	5:19.6	7:06.1
8.5	26.3	52.6	1:45.3	3:30.5	4:23.2	5:15.8	7:01.1
8.6	26.0	52.0	1:44.0	3:28.1	4:20.1	5:12.1	6:56.2
8.7	25.7	51.4	1:42.8	3:25.7	4:17.1	5:08.5	6:51.4
8.8	25.4	50.8	1:41.7	3:23.4	4:14.2	5:05.0	6:46.7
8.9	25.1	50.3	1:40.5	3:21.1	4:11.3	5:01.6	6:42.1
9	24.9	49.7	1:39.4	3:18.8	4:08.5	4:58.3	6:37.7
9.1	24.6	49.2	1:38.3	3:16.7	4:05.8	4:55.0	6:33.3
9.2	24.3	48.6	1:37.3	3:14.5	4:03.1	4:51.8	6:29.0
9.3	24.1	48.1	1:36.2	3:12.4	4:00.5	4:48.6	6:24.8
9.4	23.8	47.6	1:35.2	3:10.4	3:58.0	4:45.6	6:20.8
9.5	23.5	47.1	1:34.2	3:08.4	3:55.5	4:42.6	6:16.7
9.6	23.3	46.6	1:33.2	3:06.4	3:53.0	4:39.6	6:12.8
9.7	23.1	46.1	1:32.2	3:04.5	3:50.6	4:36.7	6:09.0
9.8	22.8	45.7	1:31.3	3:02.6	3:48.3	4:33.9	6:05.2
9.9	22.6	45.2	1:30.4	3:00.8	3:46.0	4:31.1	6:01.5
10	22.4	44.7	1:29.5	2:59.0	3:43.7	4:28.4	5:57.9
10.1	22.1	44.3	1:28.6	2:57.2	3:41.5	4:25.8	5:54.4
10.2	21.9	43.9	1:27.7	2:55.4	3:39.3	4:23.2	5:50.9
10.3	21.7	43.4	1:26.9	2:53.7	3:37.2	4:20.6	5:47.5
10.4	21.5	43.0	1:26.0	2:52.1	3:35.1	4:18.1	5:44.1
10.5	21.3	42.6	1:25.2	2:50.4	3:33.0	4:15.6	5:40.9
10.6	21.1	42.2	1:24.4	2:48.8	3:31.0	4:13.2	5:37.7
10.7	20.9	41.8	1:23.6	2:47.2	3:29.1	4:10.9	5:34.5
10.8	20.7	41.4	1:22.8	2:45.7	3:27.1	4:08.5	5:31.4
10.9	20.5	41.0	1:22.1	2:44.2	3:25.2	4:06.3	5:28.4
11	20.3	40.7	1:21.3	2:42.7	3:23.4	4:04.0	5:25.4
11.1	20.2	40.3	1:20.6	2:41.2	3:21.5	4:01.8	5:22.4
11.2	20.0	39.9	1:19.9	2:39.8	3:19.7	3:59.7	5:19.6
11.3	19.8	39.6	1:19.2	2:38.4	3:18.0	3:57.6	5:16.7
11.4	19.6	39.2	1:18.5	2:37.0	3:16.2	3:55.5	5:14.0
11.5	19.5	38.9	1:17.8	2:35.6	3:14.5	3:53.4	5:11.2
11.6	19.3	38.6	1:17.1	2:34.3	3:12.8	3:51.4	5:08.5
11.7	19.1	38.2	1:16.5	2:33.0	3:11.2	3:49.4	5:05.9
11.8	19.0	37.9	1:15.8	2:31.7	3:09.6	3:47.5	5:03.3
11.9	18.8	37.6	1:15.2	2:30.4	3:08.0	3:45.6	5:00.8
12	18.6	37.3	1:14.6	2:29.1	3:06.4	3:43.7	4:58.3
12.1	18.5	37.0	1:13.9	2:27.9	3:04.9	3:41.8	4:55.8
12.2	18.3	36.7	1:13.3	2:26.7	3:03.4	3:40.0	4:53.4
12.3	18.2	36.4	1:12.7	2:25.5	3:01.9	3:38.2	4:51.0
12.4	18.0	36.1	1:12.2	2:24.3	3:00.4	3:36.5	4:48.6
12.5	17.9	35.8	1:11.6	2:23.2	2:59.0	3:34.7	4:46.3
12.6	17.8	35.5	1:11.0	2:22.0	2:57.5	3:33.0	4:44.1
12.7	17.6	35.2	1:10.5	2:20.9	2:56.1	3:31.4	4:41.8
12.8	17.5	35.0	1:09.9	2:19.8	2:54.8	3:29.7	4:39.6
12.9	17.3	34.7	1:09.4	2:18.7	2:53.4	3:28.1	4:37.4
13	17.2	34.4	1:08.8	2:17.7	2:52.1	3:26.5	4:35.3
13.1	17.1	34.2	1:08.3	2:16.6	2:50.8	3:24.9	4:33.2
13.2	16.9	33.9	1:07.8	2:15.6	2:49.5	3:23.4	4:31.1
13.3	16.8	33.6	1:07.3	2:14.6	2:48.2	3:21.8	4:29.1
13.4	16.7	33.4	1:06.8	2:13.5	2:46.9	3:20.3	4:27.1
13.5	16.6	33.1	1:06.3	2:12.6	2:45.7	3:18.8	4:25.1
13.6	16.4	32.9	1:05.8	2:11.6	2:44.5	3:17.4	4:23.2
13.7	16.3	32.7	1:05.3	2:10.6	2:43.3	3:15.9	4:21.2
13.8	16.2	32.4	1:04.8	2:09.7	2:42.1	3:14.5	4:19.4
13.9	16.1	32.2	1:04.4	2:08.7	2:40.9	3:13.1	4:17.5
14	16.0	32.0	1:03.9	2:07.8	2:39.8	3:11.7	4:15.6
14.1	15.9	31.7	1:03.5	2:06.9	2:38.6	3:10.4	4:13.8
14.2	15.8	31.5	1:03.0	2:06.0	2:37.5	3:09.0	4:12.0
14.3	15.6	31.3	1:02.6	2:05.1	2:36.4	3:07.7	4:10.3
14.4	15.5	31.1	1:02.1	2:04.3	2:35.3	3:06.4	4:08.5
14.5	15.4	30.9	1:01.7	2:03.4	2:34.3	3:05.1	4:06.8
14.6	15.3	30.6	1:01.3	2:02.6	2:33.2	3:03.9	4:05.1
14.7	15.2	30.4	1:00.9	2:01.7	2:32.2	3:02.6	4:03.5
14.8	15.1	30.2	1:00.5	2:00.9	2:31.1	3:01.4	4:01.8
14.9	15.0	30.0	1:00.1	2:00.1	2:30.1	3:00.2	4:00.2
15	14.9	29.8	59.7	1:59.3	2:29.1	2:59.0	3:58.6
15.1	14.8	29.6	59.3	1:58.5	2:28.1	2:57.8	3:57.0
15.2	14.7	29.4	58.9	1:57.7	2:27.2	2:56.6	3:55.5
15.3	14.6	29.2	58.5	1:57.0	2:26.2	2:55.4	3:53.9
15.4	14.5	29.1	58.1	1:56.2	2:25.3	2:54.3	3:52.4
15.5	14.4	28.9	57.7	1:55.5	2:24.3	2:53.2	3:50.9
15.6	14.3	28.7	57.4	1:54.7	2:23.4	2:52.1	3:49.4
15.7	14.2	28.5	57.0	1:54.0	2:22.5	2:51.0	3:48.0
15.8	14.2	28.3	56.6	1:53.3	2:21.6	2:49.9	3:46.5
15.9	14.1	28.1	56.3	1:52.6	2:20.7	2:48.8	3:45.1
16	14.0	28.0	55.9	1:51.8	2:19.8	2:47.8	3:43.7
16.1	13.9	27.8	55.6	1:51.2	2:18.9	2:46.7	3:42.3
16.2	13.8	27.6	55.2	1:50.5	2:18.1	2:45.7	3:40.9
16.3	13.7	27.4	54.9	1:49.8	2:17.2	2:44.7	3:39.6
16.4	13.6	27.3	54.6	1:49.1	2:16.4	2:43.7	3:38.2
16.5	13.6	27.1	54.2	1:48.5	2:15.6	2:42.7	3:36.9
16.6	13.5	27.0	53.9	1:47.8	2:14.8	2:41.7	3:35.6
16.7	13.4	26.8	53.6	1:47.2	2:13.9	2:40.7	3:34.3
16.8	13.3	26.6	53.3	1:46.5	2:13.2	2:39.8	3:33.0
16.9	13.2	26.5	52.9	1:45.9	2:12.4	2:38.8	3:31.8
17	13.2	26.3	52.6	1:45.3	2:11.6	2:37.9	3:30.5