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Hello Sir .
Can you Please post a workout video on,
How to run 1600m in 5:30min for those who run 1600m in 6:25- 6:30min.
It will be a very grateful and helpfull video for all preparing for Indian Army.
It is posted on the channel. Please check.
Sir meri timing 6:20 h 1600
Mujhe 5:20 tk lani h for Indian Army
Please share workout plan .
( 6-20 sae 5:20 tk lanae ki video aapkae channel mae nahi h)
And sir you are providing very quality videos in your YT channel .
Please mujhe group me add kar ligiye
Please bgive me your whatsapp number