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ITC International Desk Busang Kebinatshipi Runs 43.44 in Monaco: Can He Break the 400m World Record? ITC International Running Athletics Analysis · Published July 11, 2026 · 12-minute read Event: Meeting Herculis EBS · July 10, 2026 · Stade Louis II, Monaco 43.44 in Monaco: Why Busang Kebinatshipi Is Now a Genuine 400m World-Record Contender Botswana’s Busang Collen … Read more
Emmanuel Wanyonyi shattered Noah Ngeny’s long-standing 1000m world record in Monaco. ITC breaks down the historic performance, pacing, splits and what the 2:11.83 result means.
For distance runners and sprints over 400m, it is going to be harder to qualify by time unless an athlete can collect IAAF points to enter into World Athletics Championship Tokyo 2025 (13 September 2025 to 21 September 2025) via world rankings. Men’s qualifying standards Event 2024 Paris Olympic Standards 2025 World Championship Standards 100m … Read more
Men’s Dubai Marathon result 2024 Addisu GOBENA wins with 2:05:01 PLACE NAME BIRTH DATE NAT. MARK 1. Addisu GOBENA ETH 2:05:01 2. Lemi DUMECHA 12 SEP 1995 ETH 2:05:20 3. Dejane MEGERSA ETH 2:05:42 4. Abdi FUFA 27 SEP 1995 ETH 2:06:23 5. Samuel FITWI SIBHATU 01 JAN 1996 GER 2:06:27 6. Antenayeh DAGNACHEW 29 … Read more
Canadian Marathon Record March 05, 2023
Following is the link to watch Berlin Marathon 2022 Berlin Marathon 2022 Live Link
Day 1: 3km Warm up run, drills, 4*100m easy strides Day 2: Off (Rest) Day 3: 4km Warm up run, drills, 10*100m easy strides Day 4: Off (Rest) Day 5: 5km Warm up run, drills, 4*100m easy strides Day 6: Off (Rest) Day 7: 6km Warm up run, drills, 2*100m easy strides For detailed explanation, … Read more
ITC’s Youtube Channel has a tradition of holding online contests where athletes from around the globe win running shoes. This contest is currently being conducted in Hindi language; on our other Youtube Channel, we would be brining a contest in English to help athletes win Nike, Saucony, Adidas shoes sponsored by ITC.
A general question asked by Indian Army aspirants. Generally, we post videos about 1600m running tips.
Evans Chebet after winning a Marathon in Buenos Aires in 2019 and Valencia in 2020, registers his first major Marathon victory at Boston Marathon 2022 in 2.06.51 in a Kenyan clean sweep. Evans Chebet 2.06.51 KEN Lawrence Cherono 2.07.21 KEN Benson Kipruto 2.07.27 KEN In women’s section, the race was won by Peres, Jepchirchir in … Read more
How to watch 2022 Boston Marathon Live 9:00 AM EST?
Joshua Cheptegei’s 5km road world record 12.52 (2020) has been broken by Berihu Aregawi 12:49 (2021) At Cursa dels Nassos 5K in Barcelona, yet to be ratified world records of men’s 5k and women’s 5k road races have been broken by Berihu Aregawi and Ejegayehu Taye respectively. Although Berihu Aregawi ran 12:52 in Lille France in November, he … Read more
The new rules about athletic shoes from World Athletics put a cap on the size of the sole, use of sensors or technology from January 01, 2022. In recent years, marathon running shoes have seen the sole thickness of up to 40mm and normal running shoes with the thickness of 20-25mm. The thick soles have … Read more
Previous World Record set earlier this year by Ruth Chepngetich Previous world record of women’s half marathon 1.04.02 set by Ruth Chepngetich of Kenya is broken by more than a minute. The Splits Gidey’s 10 Kilometer split was 29.45 which was already more than 34 seconds faster almost half way through. Gidey’s Comment Letesenbet Gidey … Read more
Where is World Athletics Cross Country Championships 2023 being conducted? In December 2020, World Cross Country Championships were postponed from 2021 to 2022 due to the Pandemic and Australian travel restrictions. And the event was once again postponed to 2023 in September 2021, due to Australian travel restrictions. Now the 44th 2022 World Athletics Cross … Read more
Will NHL Players from Russia be playing Ice Hockey at the Winter Olympics 2022? Winter Olympics 2022 are a dream come true for NHL players. Russia had been banned by WADA from all international sport for 4 years, after the Russian government was found to have tampered with lab data that it provided to WADA … Read more
Who are Bing Dwen Dwen and Shuey Rhon Rhon? China has revealed Winter Olympics 2022 and Paralympics 2022 Mascots : Bing Dwen Dwen and Shuey Rhon Rhon. Hi ! Bing Dwen Dwen here. Your Winter Olympic 2022 Mascot Hi ! Shuey Rhon Rhon here. Your Winter Paralampic 2022 Mascot
There will be no spectators (foreign spectators) at Beijing Olympics 2022 but spectators living in China are free to attend the events. There will be a total of 25 competition and non competition venues hosting competition in Beijing, Yanqing, Zhangjiakou for Olympics and Paralympic Games. Althought it is recommended to be vaccinated to attend the … Read more
When are the Beijing Olympics 2022 or Winter Olympics 2022 dates? Bejing Olympics 2022 will be hosted by China from Fri., Feb. 4, 2022, – Sun., Feb. 20, 2022 with inauguration ceremony on February 4th, 2022 Which are the participating nations? Below is the list of participating nations: Albania Andorra Argentina Armenia Australia Austria Azerbaijan … Read more
BERLIN, Germany: Berlin Marathon 2021 Result Men’s and Women’s races were won by Guye Adola (ETH) and Gotytom Gebreslas(ETH) respectively. Favourite Kenenisa Bekele finished third. Gotytom Gebreslase, who was running her debut marathon, won the women’s race in two hours, twenty minutes, 09 seconds (02:20:09), while Ethiopian team mate Hiwot Gebrekidan finshied second to her … Read more
Following is the direct link to Berlin Marathon 2021 Live Stream on Sunday, September 26, 2021 2:45 AM EST Berlin Marathon 2021 Elite Field Women Hiwot GebrekidanETH2:19:35 Shure Demise ETH 2:20:59 Helen TolaETH2:21:01 Ruth ChebitokKEN2:23:29 Bethelhem MogesETH2:23:38 Fancy Chemutai KEN 2:24:27 Rabea SchönebornGER2:27:03 Iwona Bernardelli POL 2:27:47 Martina Strähl SUI 2:28:07 Izabela Paszkiewicz POL 2:28:12 … Read more
Is Christian Coleman banned for doping? The clear answer is, No. He is not banned for doping. But yes, he is banned for whereabouts failure. To make things clear, his ban was reduced to November 2021 and he may return to competition at World Indoor Championships 2022, Belgrade Serbia and/or World Outdoors Track and Field … Read more
On Saturday, August 21st, 2021 Start list at Eugene Diamond League 2021 Name SB PB ???????? DANIELS, Teahna 10.98 10.98 ???????? FRASER-PRYCE, Shelly-Ann 10.63 10.63 ???????? JACKSON, Shericka 10.76 10.76 ???????? KAMBUNDJI, Muujinga 10.95 10.95 ???????? OLIVER, Javianne 10.96 10.96 ???????? RICHARDSON, Sha’Carri 10.72 10.72 ???????? TA LOU, Marie-Josée 10.78 10.78 ???????? THOMPSON-HERAH, Elaine10.6110.61 10.61 … Read more
On Saturday, August 21st, 2021 Start list at Eugene Diamond League 2021 Name SB PB ???????? BAKER, Ronnie 9.83 9.83 ???????? BROMELL, Trayvon 9.77 9.77 ???????? de GRASSE, André 9.89 9.89 ???????? GATLIN, Justin 9.98 9.74 ???????? GILLESPIE, Cravon 9.96 9.93 ???????? KERLEY, Fred 9.84 9.84 ???????? NORMAN, Michael *.** 9.86 ???????? SIMBINE, Akani 9.84 … Read more
When is London 2021 Virgin Marathon? Sunday, October 3, 2021, would be the day the London Virgin Marathon would take place. The elite field names have been released and it is an extremely fast field. A lot of postponed Marathons from spring and the Marathons that were affected by the Olympics would be held in … Read more
When is Berlin Marathon 2021 and who will be running? On September 26th, 20201, Ethiopia’s greatest distance runner will attempt a World Record Berlin Marathon. For 39-year-old Bekele, it will be the fourth start in the Berlin Marathon with missing the Marathon World Record by just 2 seconds in the 2019 edition. In all four … Read more
When is Javelin Throw at Offenburg meeting? One of the very first Track and Field meetings ( Actually a Javelin Festival) before Diamond Leauge, Portland on Saturday, August 21, 2021 Sunday, August 15, 2021, Women at 3:45AM PST/06:45AM EST/4:15PM EST and Men at 5:15 AM PST/8:15AM EST/5:45PM IST Where can it be watched?
Track and Field World Indoor Athletics championships, Blegrade, Serbia, March 18 2022 to March 20, 2022 Entry Standards Event Men Women Athletes Indoor Outdoor Indoor Outdoor 60 metres 6.63 10.10 100m 7.30 11.15 100m 56 400 metres 46.50 45.00 52.90 51.00 30 800 metres 1:46.70 1:44.00 2:01.50 1:58.00 18 1500 metres 3:39.00 3:33.00 1500m 4:09.00 … Read more
Qualification Period for World Athletics Championships, Oregon 2022 The qualification period for the Marathon and 35 km Race Walks is 18 months from 30 November 2020 to midnight 29 May 2022. And for the 10,000 m, 20 km Race Walks, Relays and Combined Events: 18 months from 27 December 2020 to midnight 26 June 2022. For all other … Read more
Marathon men’s result at Tokyo 2020 Olympics. Kipchoge wins again.
The sprint nation United States fails to win a Gold medal at any sprint for men. Absolutely unexpected from a sprint machine US to not win any Gold medal in men’s track and field sprint events. In men’s 100m, the event was won by Marcell Jacobs of Italy (Supposedly Italian), 200m was won by Andre … Read more
On Saturday morning, former CommonBlessing Okagbare failed a drug test and she has been barred from the Olympics. This is the very first drug test of the Tokyo 2020 Olympic games. AIU issued a statement that Okagbare has been tested posting for HGH. Citizen59, CC BY 3.0, via Wikimedia Commons
Who is running today and what events? Following is the schedule of events in Pacific Standard time: Women’s 400m Hurdles heats, Women’s Discuss throw qualifications, Men’s 800m heats, Men’s 100m heats, Men’s Long Jump qualifications, Men’s Discuss Throw Final, Women’s 800m Semi-Final, Mixed Relay 4X400m Final and Women’s 100m Final. Highlights of the Day Friday … Read more
A mistake on the part of the “Officials” to get US 4X400m mixed relay team DQ’d The heavy favourites for the Gold medal at the Tokyo 2020 Olympics, US 4X400m mixed relay team was earlier disqualified for an infraction that was on the part of the officials who told three athletes to stand at the … Read more
Lunch for runners
Shelly-Ann is in heat number 5 and would be running at 9:47 PM, Jamaica Time. She would have no problem advancing into the Semi-Final. Below is the Bib Number and Lane number at Tokyo 2020 Olympics for women’s 100m. Lane Bib Number Name Personal Best Season Best World Ranking 2 2216 GRE SPANOUDAKI Rafalia 11.27 … Read more
Who is in the final of Tokyo 2020 Olympics Final? Seeing the gruelling 3000m steeplechase today, following is the tentative list of qualifiers for the finals of 3000m Steeplechase? Congratulations to the winners. From Heat one 3 winners Q and 3 fastest losers qualify: Rank Order Bib Number Name Result 1 4 1866 ETH GIRMA … Read more
What a be a better start for Canadian Mo Ahmed than snatching a medal on Day 1 of Track and Field at the Tokyo 2020 Olympics? Well, nothing beats it in an athlete’s world but is this possible? Let’s take a look at the start list then analyze whether it is possible or not. 10000m … Read more
Track and Field at Tokyo Olympics is finally on its way. It is day 1 for Athletics and the day starts with Steeplechase rounds, 800m rounds, 100m, and a few fields events. The full list of events can be checked below. The drama at Track and Field starts with a shocker from Ethiopia when we … Read more
This page will provide all live updates of ALL TRACK AND FIELD events so please bookmark this page. Here is the schedule for the first day as per Pacific Standard Time (PST) and . Full Schedule (Pacific Standard Time) and Eastern Standard Time can be found here.
When is shot put at Tokyo2020 Olympics? Tuesday August 3rd, 2021 at 3:15AM Pacific Standard Time(PST) and 6:15AM Eastern Standard Time (EST). Qualification Round What may the Medal Table of Shot Put look like at the Olympics: Country Athlete Name Position United States Ryan CrouserJoe KovacsPayton Otterdahl ???????????????? New Zealand Tom Walsh ???????? Brazil Darlan … Read more
Accurate Predictions: Who will win 3000m Steeplechase at the Tokyo Olympics?
Javelin Throw Men Country Athlete First Name/Last Name Medal Final Position 1 Germany Johannes Vetter ????*????* 2 Poland Marcin Krukowski ????*????* 3 Trinidad and Tobago Keshorn Walcott ????*????* 4 Kenya Julius Yego ????* 5 Grenada Anderson Peters ????* *Based on performances of 2021, this may be the result table of the Tokyo 2020 Olympics Track … Read more
The importance of including Plyometrics for sprinting is well known but for distance runners, Plyometrics are still a far-fetched reality due to the “extended volume” distance runners have to do during the week. Being said that, smart coaches do incorporate Plyo exercises in their coaching program.
Mizuno Men’s Wave Rider 25 Running Shoe True Review
Just in time when I lost my Baseball, which I often used to massage my Piriformis, Hamstring, IT Band, etc. after my long runs, I found Acumobility Ball. So, what is special about this ball? I just made a video on the practicality of this ball in the life of a runner. I have used … Read more
Mobility for runners, hip, ankle, shin